long time no see and I’m pretty sorry for my absence. Short update about my life will follow the next couple of days!
But first of all I wish you a happy and wonderful New Year 2015! Hope you all had a wonderful night with all your lovelies and enjoyed the time to the fullest. Let’s take 2015 to another level and achieve something big. Have fun on the way to your goal and try to stay motivated. It’s okay to have a bad day, don’t bash yourself for things going wrong.We are all human beings and that’s what you should remember all the time. No one is perfect! Little advice for the next year. Choose to be happy every single day and have a wonderful time. Best wishes to all of you from the happy owner of this blog.
One of my New Years resolutions (hopefully it will last longer than 5 weeks this time) was to get more energy, feed my body the right stuff and find the right balance for myself. I’m definitely no supporter of this whole healthy lifestyle as I think we all have just one life so if you crave chocolate, than have some. The right balance for me is between nourishing your body with the right foods so and regale your soul with your favorite treats.
Fortunately I got the opportunity to try out the new health tea from the brand MUMA. This company supports you on your way to a better and healthier lifestyle.
“In an increasingly busy world, your health can quickly come second best to the lifestyle you put first.”
They sent me their Brazilian Body Tea 14 days Detox Cleanse which comes in a wonderful golden and shiny package filled with 28 individually packed tea bags. You receive 14 to go with your breakfast and 14 to relax at the coach or in bed with a cup of tea.
This tea promotes your detoxification, digestive cleansing and strengthening, antioxidant boosting, energy stimulation and deeper REM level sleep. For the ingredients check out the link below!
The kind of Teatox went pretty good. I felt energized, nourished and somehow lighter than I normally do, no bloating anymore and healthier as well (imagination over here) . I had my cup of tea whilst I had breakfast in the morning and the second one 30 – 45 minutes before I went to bed.
My mornings normally consist of a huge cup of coffee as you may know from my previous blogposts, so I was kind of afraid how I should survive the next 14 days, but trust me its easier than expected!
Like you may have noticed from my previous blogposts about my grocery store shopping and my goals about changing my lifestyle a bit I’m a but scouter for healthy, organic and planted based food which are good for our bodies and souls too. I cannot deny that I love sweets but I try to reduce their quantity, or better said quality! No empty sugars or sweets for me as much as in the last month. Replaced them by my favourite healthy, vegan and super delicious raw bars like the ones from Nakd, Raw Bite or Pro Bar.
Of course a healthy lifestyle isn’t just about some snacks so I have been pretty lucky when I heard that I’m allowed to receive a packed of Vitamin Well waters for trying made sting them out. It’s a great company based in Sweden which produce non carbonated and sweetened with natural fruit sugar liquids.
The drinks not only offer you a supplement of vitamins an minerals they also do taste seriously delicious. They are a way better alternative to juices or sodas if you want to discover a see delicious, brand new and healthy way to take in some essential vitamins.
The water is available in 6 different flavours like Defence, Care, Everyday, Focus, Reload and Antioxidant. As for me My favourite one is antioxidant which contains the antioxidants vitamin C and vitamin E, plus the minerals selenium, manganese, copper and zinc, which all contributes to the protection of cell constituents from oxidativ damage. It has become my absolutely favourite combined with my favourite tandoori chicken salad or my Pilates lessons!
My Muma Rare Core Love is finally here! Thank you so much for sending me this gift, so I’m able to try this super food mixture too! Raw core love is a blend of different kind of super food with no specific flavour and a natural consistency, there for it will work perfectly on any meal, both sweet and savory. You can sprinkle that gluten-free incredible product on just anything you can think of and the possibilities are endless.
Because of the fine texture all you body has to do is absorb those goodies, without any difficult digestive work, known for other seeds. The idea behind this 5 day routine is to incorporate 10 g of this yumminess into each breakfast, lunch and dinner to motivate and kick start the progressive integration of other Healthy foods into your daily diet.
On top, the mixture of chia seeds, quinoa flakes, sunflower meal, psyllium husk, linseed meal millet meal and poppy seeds will strengthen your teeth, bones and immune system! Furthermore it will boost you energy throw out the day, improve heart an digestive health. God, so many health benefits on just every spoon of goodness!
If you want to see some of my yumminess creations, have a look at my Instagram! There definitely will be up some foodporn photos the next days! If you already tried this miracle power I’d love to hear about your experiences and recipes!
Good morning ! Having a long and relaxed Breakfast in the morning is one of my favorite things! Especially when the postman delivers a package from YOUR TEA in the morning.
Porridge bowl with strawberries and raspberries- could there be any better start in the day?
So as you maybe (I think as an Instagram User you have no chance not to) heard earlier about the YOUR TEA company,there is a balanced herbal Tea which offers your body lots of healthy and great benefits. It will nourish and cleanse your digestive system, providing it the support it needs to replenish and restore back to its natural state. This cleanse will assist with reducing weight, easing bloating, increasing digestion functionality, improving skin clarity, increasing energy levels and alleviate issues associated with food intolerance’s. Formulated with Chinese medicine herbs and based upon Chinese medicinal principles, TinyTea is the only herbal cleanse on the market that does not produce a laxative effect. Tiny Tea has been created by qualified Chinese Medicine practitioners with considerable years of experience. (-TINY TEA)
As a big Tea lover I get really interested in their products and was so happy when they offered me a 14 days Tiny Tea Teatox set to try it on my own. You have to drink 3 cups of tea trough out the day (before every meal) and it will work wonders on your body. Today I started my 14 days cleanse and I’m so excited to see if this really helps with bloating and feeling more energized. Hopefully I will See some skin results in the next days too.
If you got interested in this miracle right now, go and check out their internet website where you can also find some more information! http://www.yourtea.com/collections/teatox-shop/products/14dayteatox
You can’t buy happiness, but you can buy tea. And that’s kind of the same thing.